标签: 自我提升 技巧 | 发表时间:2011-08-19 15:31 | 作者:藏梦 beta4better

来源30 Self Improvement Ideas

You can use these self improvement ideas as a general guide to your well-being.

1.)Become disciplined. This is important if you want to be a high achiever in life. Every successful person is highly disciplined.

If you are lazy and don’t have strong willpower, you are likely to have a mediocre lifestyle.



2.)Set goals. You have to look forward in life to achieve personal development. If you don’t do that, you will become too comfortable in your current comfort zone.

This will make you unwilling to change your circumstances, although you would know that it would benefit you in many ways.



3.)Think positive. Positive thinking will bring out the best in you. It will diminish the negative self-talk you may sometimes experience. Positive thoughts will show you the bright side of life. Sadness and other negative emotions will start disappearing from your life.


4.)Be grateful. Express gratitude whenever you experience something good. This will make you receive even more good things. Gratitude really does wonders. You can also have a gratitude journal and every day spend five minutes writing what you are grateful for.


5.)Exercise. Daily workout will de-stress you, make you fit and you will feel good about yourself.
6.)Meditate. Meditation will clear your mind, remove negative thoughts and raise your happiness to a great degree. This self improvement idea can really change your life.
7.)Create value. You will realise that you are improving yourself once you start wanting to create real value. When you honestly do that, people respond happily by paying you well and thanking you.
8.)Control your thinking. It is very important to control what you think if you wish to be in control of your life. Do not let thoughts live in chaos in your head. Organise them, remove bad ones and introduce some positive and empowering thoughts. This self improvement idea will be a solid foundation for your personal development.
9.)Deepen your knowledge. Take any subject you like and study it every day for at least 30 minutes (an hour would be better). This will boost your confidence and increase your intelligence.
10.)Get organised. Try to plan your day in advance. By doing this, you will avoid unnecessary time consuming activities and concentrate on important things.
11.)Be tidy. Live in tidiness and this will clear your mind too. You will become more productive and be in control of your life. This is one of the most overlooked self improvement ideas.
12.)Surround yourself with good people. Try to associate only with positive people. Spend most of your time with friends that make you feel loved and respected.
13.)Get rid of useless people. Do not talk to people that make you feel bad. Your life quality will increase immensely if you do that. No one is worth your ruined mood.
14.)Change your comfort zone. Keep moving in your life. Don’t stagnate. Continuous shifting of your comfort zones will improve your life and make you courageous. This is a hard to implement self improvement idea as it requires strong willpower.
15.)Improve your wealth vibration. You can achieve this by visualising yourself being wealthy. Try to really feel how it would be like to be wealthy. This will change your vibration.
16.)Do not compete. Although most people think that being competitive is good, this is not true. You should create and not try to take something away from others. By creating you stop participating in competition. You feel at ease and others appreciate what you create.
17.)Be happy for others. When someone succeeds in something, always acknowledge that. It will make others feel good, and they will thank you for that. When you receive gratitude from someone, you will instantaneously feel better.
18.)Give to receive. If you want to receive, you firstly have to give. This is how the universe works. For example, to become an expert in some field, you have to give your time in exchange for the knowledge. This self improvement idea is taken from the universal laws.
19.)Stop watching TV. You will get rid of your fears and start thinking the way you like. I have written separate article about this. Click here to read it.
20.)Treat yourself. Always look after yourself and this will greatly raise your mood. This means dressing well, looking neat, nourishing your skin and hair and having relaxing time alone.
21.)Travel. It has never been easier to explore different countries. Use this to your advantage and start travelling. You will meet interesting people, see different places and feel independence and freedom (especially if you are travelling alone).
22.)Finish what you started. Do not leave one thing halfway done. Always finish everything you started. The sense of accomplishment will give you confidence and inspiration. Many people don’t follow this self improvement idea, but that’s why they don’t achieve excellent results.


23.)Overcome your fears. Fear is the only thing that holds you back. To overcome your fear you will have to feel the fear, but do it anyway. Really understand this self improvement idea. Only this way you can get rid of your fears. As a result you will become confident and proactive. You will look back and laugh at the things you were so scared of.
24.)Change one habit. Change at least one habit by introducing something completely opposite in its place. For example, if you wake up very late, set an alarm to wake up early. This will not be easy, but if you do it for around 30 days, the new activity will replace your old habit.
25.)Double your hobby time. Try to find as much time as possible to do what you love. This will immensely affect your mood and health. Maybe you will even make your hobby into the business!
26.)Smile. You will feel amazing and invite positive thoughts instead of negative ones. Simple smile makes such a big difference. You just have to start.
27.)Listen to your favourite music. This will make you feel inspired and happy. Inspiration leads to creation.
28.)Read self improvement books. You will advance even more and will be able to choose what  aspect of yourself you will improve next.
29.)Get rid of useless things. Go through your home and throw away everything you don’t use. This will make space for better things to come. It will also affect your mind. You will feel more peaceful and creative.
30.)Drink plenty of water. This will make your skin soft and even, get rid of the toxins in your body and make you a healthier person. Although this self improvement idea applies mainly to your body, when your health improves your mental state does too.



  第一章 初次见面 1.1 联系的好处(二)



  第一章 初次见面 1.1 联系的好处(一)


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