原作者：
来源30 Self Improvement Ideas
译者藏梦
You can use these self improvement ideas as a general guide to your well-being.你可以利用这些自我提升技巧作为提升自身作为的纲领
1.）自律。如果你想成为生活中积极向上，这是十分重要的一点。每个成功者都是高度自律的。1.)Become disciplined. This is important if you want to be a high achiever in life. Every successful person is highly disciplined.
If you are lazy and don’t have strong willpower, you are likely to have a mediocre lifestyle.
如果你懒惰又没有强有力的一直，你很可能就要过着平庸的生活了。
2.）设定目标。你需要在生活中设定目标以实现自我提升。却撒谎哦这一天，你便会在自己的安乐窝中停滞不前。2.)Set goals. You have to look forward in life to achieve personal development. If you don’t do that, you will become too comfortable in your current comfort zone.
This will make you unwilling to change your circumstances, although you would know that it would benefit you in many ways.
尽管你知道改变将会让你在多方面受益，缺乏目标的你还是不愿意去改变自己的处境。
3.)Think positive. Positive thinking will bring out the best in you. It will diminish the negative self-talk you may sometimes experience. Positive thoughts will show you the bright side of life. Sadness and other negative emotions will start disappearing from your life.
3.）积极态度。积极的态度能激发出你最好的一面。它会抵制你偶尔出现的消极的自我暗示。积极的态度显示出你生活中光明的一面。伤感以及其他负面情绪也会在你生活中逐步消失。
4.)Be grateful. Express gratitude whenever you experience something good. This will make you receive even more good things. Gratitude really does wonders. You can also have a gratitude journal and every day spend five minutes writing what you are grateful for.
4.）感恩的心。每当你经历美好的事情，就表达你的感激之情。这会为你带来更多更美好的食物。感激可以创造奇迹。你也可以开始一段感激之旅——每天花五分钟时间写下你感激
5.)Exercise. Daily workout will de-stress you, make you fit and you will feel good about yourself.5.）锻炼。每天的锻炼可以缓解压力，强身壮体，也能改善自我感觉。
6.)Meditate. Meditation will clear your mind, remove negative thoughts and raise your happiness to a great degree. This self improvement idea can really change your life.6.）深思熟虑。认真思考会理清你的思路，消除负面思想并把你的幸福感提高到新的层面。这将会改善你的生活。
7.)Create value. You will realise that you are improving yourself once you start wanting to create real value. When you honestly do that, people respond happily by paying you well and thanking you.7.）发挥自己的价值。当你开始想要发挥自身作用时，你会发现你就在不断提升自我。如果你诚心诚意地付诸行动，人们也会好好犒赏你并衷心感谢你。
8.)Control your thinking. It is very important to control what you think if you wish to be in control of your life. Do not let thoughts live in chaos in your head. Organise them, remove bad ones and introduce some positive and empowering thoughts. This self improvement idea will be a solid foundation for your personal development.8.）把我自己的思想。如果你想掌控自己的生活，很重要的一天是掌控自己的思想。不要让大脑的思想陷入混乱之中。管理他们——去粗取精，扬长避短。这会为你的自我提升奠定坚实的基础。
9.)Deepen your knowledge. Take any subject you like and study it every day for at least 30 minutes (an hour would be better). This will boost your confidence and increase your intelligence.9.）深化你的知识体系。坚持每天至少花30分钟（1小时更佳）学习感兴趣的学科。这将增强你的自信心，同时提高智力。
10.)Get organised. Try to plan your day in advance. By doing this, you will avoid unnecessary time consuming activities and concentrate on important things.10.）有条不紊。尝试提前做日计划，你将能避免浪费时间，并把精力集中在重要的事情上。
11.)Be tidy. Live in tidiness and this will clear your mind too. You will become more productive and be in control of your life. This is one of the most overlooked self improvement ideas.11.）保持整洁。整洁的生活环境也能使你的思路更为明朗，你也会更有效率，更好的掌控自己的生活。这是最能统筹自我提升的思想之一
12.)Surround yourself with good people. Try to associate only with positive people. Spend most of your time with friends that make you feel loved and respected.12.）多与积极向上的人来往。尝试结交积极向上等人。花时间和那些让你感受被爱和尊严的朋友在一起。
13.)Get rid of useless people. Do not talk to people that make you feel bad. Your life quality will increase immensely if you do that. No one is worth your ruined mood.13.）摆脱无趣的人。少和让你感觉糟糕的人交谈，这将不断提升你的生活质量。没人值得你自毁心情。
14.)Change your comfort zone. Keep moving in your life. Don’t stagnate. Continuous shifting of your comfort zones will improve your life and make you courageous. This is a hard to implement self improvement idea as it requires strong willpower.14.）改造你的安乐窝。多在生活中寻求变化，不要失去活力。不断地改造舒适区域会提升生活质量，让自己更勇敢。这一点需要强大的意志力，是自我提升中难以企及的一环。
15.)Improve your wealth vibration. You can achieve this by visualising yourself being wealthy. Try to really feel how it would be like to be wealthy. This will change your vibration.15.）提升财富增幅。设想自己变得富有，尝试去感受变富的感觉。这会改变你的财富增幅。
16.)Do not compete. Although most people think that being competitive is good, this is not true. You should create and not try to take something away from others. By creating you stop participating in competition. You feel at ease and others appreciate what you create.16.）不要竞争。尽管许多人认为喜欢竞争是件好事，这可说不准。你应该为他人创造财富而非抢夺他们。通过创造你可以逃出竞争的恶性循环。你倍感轻松，也赢得别人对你的创造的赞赏。
17.)Be happy for others. When someone succeeds in something, always acknowledge that. It will make others feel good, and they will thank you for that. When you receive gratitude from someone, you will instantaneously feel better.17.）为他人高兴。当别人获得成功时，为他们喝彩。这会让人倍感良好，他们也会因此感谢你。当你收获感激时，你也会感觉更好。
18.)Give to receive. If you want to receive, you firstly have to give. This is how the universe works. For example, to become an expert in some field, you have to give your time in exchange for the knowledge. This self improvement idea is taken from the universal laws.18.）欲取先予。如果你想收获，首先要去付出。大自然也是如此运作。打个比方，你想成为某个领域的专家，你需要花费时间去获取只是。自我提升的方法来源于自然法则。
19.)Stop watching TV. You will get rid of your fears and start thinking the way you like. I have written separate article about this. Click here to read it.19.）少看电视。你会开始学会思考，摆脱恐惧。我写过相关的几篇文章。
20.)Treat yourself. Always look after yourself and this will greatly raise your mood. This means dressing well, looking neat, nourishing your skin and hair and having relaxing time alone.20.）善待自己。好好照顾自己，这也会大大改善心情。这意味着穿戴整体大方，滋养你的皮肤，有足够的时间休养。
21.)Travel. It has never been easier to explore different countries. Use this to your advantage and start travelling. You will meet interesting people, see different places and feel independence and freedom (especially if you are travelling alone).21.）旅行。现在去各国游历已经简单许多。好好利用这一便利，开始你的旅途！你会遇到有趣的人、看到不同的地方，感受自由与独立（特别当你单独出游时）。
22.)Finish what you started. Do not leave one thing halfway done. Always finish everything you started. The sense of accomplishment will give you confidence and inspiration. Many people don’t follow this self improvement idea, but that’s why they don’t achieve excellent results.
22.）善始善终。不要半途而废。完成一件事情可以提升你的自信心，自我激励。很多人没能做到这点，同样，他们也没能取得优秀的成果。
23.)Overcome your fears. Fear is the only thing that holds you back. To overcome your fear you will have to feel the fear, but do it anyway. Really understand this self improvement idea. Only this way you can get rid of your fears. As a result you will become confident and proactive. You will look back and laugh at the things you were so scared of.23.）克服恐惧。恐惧是唯一能阻挡你前进的东西。想要克服恐惧，你先要感受恐惧，然后想办法克服它。好好体会这一点。只有如此，方能克服恐惧。最终你会更自信，更能因时而变。你会常常回首过去，对过去害怕的事物一笑而过。
24.)Change one habit. Change at least one habit by introducing something completely opposite in its place. For example, if you wake up very late, set an alarm to wake up early. This will not be easy, but if you do it for around 30 days, the new activity will replace your old habit.24.）改变一个习惯。至少彻底改变一个习惯。举个例子，如果你每天晚期，设闹钟让自己早起一些。这并不简单，但如果你坚持30天，这项新任务将成为你的习惯。
25.)Double your hobby time. Try to find as much time as possible to do what you love. This will immensely affect your mood and health. Maybe you will even make your hobby into the business!25.）投入多一倍的时间去从事爱好。尽可能多地抽时间去做你喜爱的事情。这也将不断地改善你的身心健康。兴许你还能依靠你的爱好赚钱呢。
26.)Smile. You will feel amazing and invite positive thoughts instead of negative ones. Simple smile makes such a big difference. You just have to start.26.）多微笑。你会感觉更好，美好的事情也会不断找上门来。简简单单的一个微笑，会给生活带来很大的改观。你所需要的，仅仅是开始去做。
27.)Listen to your favourite music. This will make you feel inspired and happy. Inspiration leads to creation.27.）倾听你喜爱的音乐。这会让你更开心，更能激发你带灵感。灵感对创意可是必不可少的。
28.)Read self improvement books. You will advance even more and will be able to choose what aspect of yourself you will improve next.28.）阅读自我提升的书籍。提前为你下一步的提升做好准备。
29.)Get rid of useless things. Go through your home and throw away everything you don’t use. This will make space for better things to come. It will also affect your mind. You will feel more peaceful and creative.29.）摆脱无用之事。把家中没用的东西全部清掉。这会给好的东西预留空间，也同样能改善心情，你会感觉更安宁，更有创造力。
30.)Drink plenty of water. This will make your skin soft and even, get rid of the toxins in your body and make you a healthier person. Although this self improvement idea applies mainly to your body, when your health improves your mental state does too.30.）补充足够的水分。保持肌肤的柔滑，排除体内的毒素，使自己更加健康。这对心理健康也同样有帮助。
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