10种提升个人水准的方法

原作者：
来源10 Self Improvement Activities
译者IntD

These self improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life.

In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity.

这里提到的那些行为都能让你活得更加主动，积极面对生活，并且让自己的生活质量有一定的提高。

在这边文章中，你还能看到自己该怎么更有效率地使用自己的能量，让自己的成长能够更加迅速，让自己在每一天的生活中都更加出色。

1st Self Improvement Activity: Use your energy on important things

1.把精力花在重要的事上

If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits.

如果你想要成功，你就不该浪费自己的精力在那些毫无用处的事情上。

Such useless activities include surfing the internet without any purpose, watching TV, worrying and wasting money.

这些事情中就包括，毫无目的的上网，看电视，没理由地担忧和浪费钱。

When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritising and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant.

当你在做这些事情的时候，你几乎不会注意到那些能让你的未来更美好的事。优先完成那些重要的任务是很有价值的，然后如果你还有剩余精力的话，你也许可以有选择性地做一些不重要地事。

2nd Self Improvement Activity: Focus on one task at a time

2.每次都专注于一件事

If you want to get perfect results, you should only concentrate on one activity. This way all your energy will go into it and you will accomplish it perfectly.

如果你想把事情做得完美，那么你应该专注于一件事。这样的话，你所有的精力和心思都会深入其中，自然你就能把它完成得非常出色。

If you waste your energy on several things at the same time, you will get average results because you will divide your energy between the activities.

如果你同时把精力浪费了其他事情上，你只能得到一个平均的结果，因为你的精力被均分在几件事上了。

3rd Self Improvement Activity: Control your thinking

3.控制你的思想

To avoid chaos in your mind resulting in chaos in the outside world, you should try to observe your thoughts. Once you start doing that, you will notice how many negative thoughts you get daily.

避免你脑子里的混乱，而不致自己的外在行为混乱，你应该试着更多地关注你自己的思想。一旦你开始这么做了，你会注意一天之中会有多少的负面的想法占据着你的大脑。

By observing negative thinking you will be able to emotionally disengage from it. As a result, negative thinking will affect you less and you will notice that your days are getting more peaceful and positive.

当你注意到这些负面的想法之后，你就可以能够主观地避开他们。那么，自然这些想法就不能够影响到你，你也会注意到自己的日子能过的更加平和与乐观。

4th Self Improvement Activity: Get organised

4.安排好自己的生活

When you live in an organised manner, you do not suffer from stress and your life is peaceful and balanced.

当你活的很有规律，你就不会受到压力的影响。而日子也能过得更加平衡和安逸。

To start living this way, you should start planning your day in advance. This will eliminate any stress caused by being late to a meeting or forgetting to complete some task.

想要过上这样的日子，你需要事先安排好自己的生活。这样做就能避免由于一次会议迟到或者忘记了一件很重要的事情而引起的不安和压力。

You should also live in tidiness because by keeping your home clean you also keep your mental state clear and peaceful. Such mental state will benefit you in many ways, including improved memory and less negativity.

而且你应该好好整理自己的房间，因为这么做能够让你的大脑保持清醒。而这样的精神状态能让你在各个方面获益，包括更好的记忆力和少些的焦虑。

5th Self Improvement Activity: Live in the present

5.活在当下

Although this self improvement activity may seem strange to you, it is a very important activity that many ignore. The majority of people do not live in the present. They either dwell on their past or daydream about the future. They seem to forget the most important time of all – the present.

尽管这一条看起来很陌生，但是这的确非常重要，而大多数容易忽视他。大多数人都不能做到这一点，他们不是沉浸在过去的回忆中，就是整天幻想着自己的未来。他们忘记了最重要的那段时间--现在。

You should enjoy every present moment because your current state of mind always manifests in the outside world, creating your future accordingly.

在这里输入译文你应该享受当下人生，因为你现在的思想展现了自己周遭的世界，也预示着你的未来。

Therefore if your main mood is very positive, you will experience only happy days. However, if you dwell on negative thoughts, you are sure to encounter many obstacles and misfortunes in the present and days to come.

因此，如果你保持乐观，那么自然也能过得快乐。然而，如果你满是不好的想法，那么一定的，你会在现在的生活中，还有未来碰壁。

6th Self Improvement Activity: Complete each task in a perfect manner

6.每件事都力求完美

Whenever you are working on some project, try to accomplish it in the best way possible. Always ask yourself ‘Is this project turned out as perfect as it could possibly be?’ If the answer is no, try to correct or add something to it until there is nothing that you can improve.

无论何时，你在做一件事，试着用最最完美的方式去完成它。经常问问你自己“这是不是最完美的办法了？”如果答案是不得话，试着改正它，加入一些新元素让它做到最好。

This way you will make sure that each single task you accomplish is done in an excellent manner. By doing this you will create successful future because you cannot possibly fail if you only get perfect results.

这么做能保证你做的每一件事情都十分出色。如此这样你一定会创造一个成果的未来，因为你从来都是做得最好。

Also, when you entirely focus on one task excluding everything else, you will notice that you start enjoying the task. If you concentrate on the task but still do not enjoy it, that means that you probably see the task as a means to an end rather than the process.

还有，当你完完全全的专注于一件事，你会发现自己正在享受这样的一个过程。如果你专注于它，但还是不能发现它的乐趣，那么意味着你很有可能只在意这件事的结果而不是整个过程。

You should start focusing on the process itself to find enjoyment in the task. Such enjoyment will fuel motivation and you will accomplish everything quicker and better.

你应该意识到整个过程中会带给你的乐趣。而这种乐趣正是你继续努力的动力，让你做得更好更快。

If you enjoy your work, you will put only positive energy into it. As a result, your completed tasks will bring you success.

如果你乐在其中，那么你会更积极投身其中，其结果也一定会是成功。

7th Self Improvement Activity: Challenge yourself

7.挑战自己

Nothing develops you more than challenges. Challenges force you to shift your comfort zone, experience new situations and make you grow. Without challenges life would be very boring and depressing.

没有什么事情比挑战更能让人成长了。挑战强迫你走出自己最擅长的领域，经历新的情况，让你自己成长。生活中如果缺少挑战，那么它一定会是非常无聊和压抑的。

Challenges are necessary for every human being who is seeking quality life. Only through trial and error you realise who you really are, which activities you like and what preferences you have.

挑战对于每一个寻找生活真谛的人来说都是十分必要的。只有通过失败和错误，你才能真正地体会到自己的存在，发现自己所喜欢的事情。

You can easily measure the success of a person by the amount of challenges s/he had.

你可以简单地就通过一个人所经历过的挑战来评判他/她是否成功。

8th Self Improvement Activity: Read personal development books

8.看一些自身发展的书

There is nothing more important than searching information about self improvement. Without reading any self improvement books or articles you cannot improve yourself.

在这里输入译文没有什么比寻找提升自己生活的信息更重要的了。不阅读一些这方面的书或文章的话，你是无法提升自己。

I have written an article about 20 life changing personal development books. It might be worth checking them out. Many of them are available for free! Click here to read this article.

我曾写过一篇“对个人成长有利的20本书”的文章。他们都值得一读。他们都可以免费获得，点击这里查阅那篇文章。

9th Self Improvement Activity: Socialize only with positive people

9.与乐观的人交往

Positive people can inspire, empower and make you happy. It is so much worth to be at least once in a while with positive people rather than constantly spend time with negative friends or relatives.

乐观的人是能够激发你的乐观，让你感到更加的快乐。即使只是偶尔能够和乐观的人呆在一起，也不要一直和一些消极的朋友或者亲友呆在一起。

If you spend your days with, for example, lazy people, you may notice that you are becoming lazy.

举个例子来说，你一直更懒惰的人在一起，你会发现自己也变得懒惰起来了。

If all your friends’ main qualities are negative, try to avoid all of them. This way you will not be affected in a negative way and after some time will start attracting positive people.

如果你的朋友们都很消极，试着避开他们。这样你就不会被消极的情绪影响到，过一段时间后，你会吸引到乐观的人。

10th Self Improvement Activity: Exercise

10.锻炼

Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible.

每天的锻炼能够培养你的决心，专注力和耐心。他还能强壮你的身体，让你更加的健康。这能够让你更加积极乐观和不可战胜。

People who exercise every day are always perceived as strong-willed and disciplined.

每天坚持锻炼的人总能给人一种意志坚强的，守纪律的感觉。

Conclusion

These personal improvement activities are sure to put you on the track to success. I hope that you will apply the steps in this article and, as a result, will greatly improve the quality of your life.

总结

这些行为能让你走上成功的道路。我希望你能够身体力行地做到文章中的内容。而这一定能够提升你生活的质量的。

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