如何克服受限心理

原作者：
来源How to Get Past All Your Limiting Beliefs
译者狭叶柴胡

Limiting beliefs are one of the main reasons why many people are dissatisfied with their lives and get frustrated. It is also the main reason why many people are stuck living the same life every single day. I have experienced a lot of limiting beliefs in the past and I still do right now, however I have learned how  to understand my mind better to deal with these useless thoughts (notice how I mentioned useless thoughts).

　　受限心理（Limiting belief）是许多人对现实生活感到不满和沮丧的主要原因。它也是许多人接受了单调重复的生活的主要原因。我过去经历过很多有受限心理的时候，现在也是。但是我已经学会了如何更深入了解自己的内心，并处理掉这些没用的思想。

　　（译注：受限心理，指的是人们高估了周围环境的限制因素，并低估了自己的能力，在生活和工作中甘于平淡，而限制住了人的潜力发挥的心理现象）

What I am about to tell you is very important so please read very carefully (VERY USEFUL STUFF!).

　　我打算告诉您的事情很重要，所以请仔细阅读（非常有用！）。

[The reason you get limiting beliefs]

导致受限心理的原因

Many of the limiting beliefs that you have right now  are  programmed in your mind because of the past experiences that you have encountered. Some of those experiences are always appearing in your mind and they aren’t very pleasant. It may be a thought of a close friend or family member constantly crtitisizing you or a co worker or your boss giving you an identity that isn’t really alligned with who you truly are. This, of course is just one example.

　　形成受限心理的原因之一，是你过去的遭遇。那些不太愉快的经历经常在你的心中再现。比如，它可能是你一位亲密的朋友或家人经常非难你的经历，再比如一位同事或你的上司对你有了不符事实的成见。这当然只是举两个例子。

Many of the limiting beliefs you encounter are also programmed in you based on the environment that you were brought up in when you were a child. You may have been brought up in an environment where there weren’t many educated and successful people around you. Unfortunately, what ends up happening is that people that are brought up in an environment where there aren’t many successful people around start believing that life is suppose to be that way and that that is how everyone is.  Beliefs than get harder to change once you reach your adulthood (although it is possible for anyone to change their thinking at any time).

　　还有很多受限心理的形成，是基于你孩童时期的成长环境。你可能是在一个周围没有很多受过良好教育和成功的人的环境中成长起来的。不幸的是，那些在周围没有成功的人环绕的环境中成长起来的人，最终也会开始认为生活就该是这个样子——这个接受模式很普遍。而一旦你成人后，信念就很难改变了（尽管每个人都可以随时改变自己的思想）。

Okay, enough of describing beliefs system. I am going to jump straight to the point and tell you EXACTLY how you can change your belief system RIGHT NOW. There is a world out their that you need access to and you need to know how to position your psychology to get past your barriers and just be the rock star of your life.

　　好了，我已经对信念系统描述得足够多了。下面我就要直奔主题，告诉您如何马上正确地改变自己的信念。你要知道，在你所在的环境之外，还有一个你必须进入的世界，你要知道如何定位自己的心理，来突破难关，成为自己生活的主宰。

[State of Mind]

心境

The state of mind you currently are in determines what you are going to attract into your life and your level of success. When you are in  a state of mind where you are constantly pessimistic, complaining, or you constantly tell yourself, “I CANT DO THIS OR THAT”, your frame of mind is in a very negative state. You are constantly waking up complaining, whining, or criticizing. When you are in this state of mind, you are immediately sending signals to your brain and stopping your creativity from working. When your brain gets negative signals it generates a belief system for you which gets programmed in you. When you get used to that belief, you keep thinking life is suppose to be the way it is at the current moment. For example, if you are around people that are always criticizing other people or are jealous, you will think that that is how everyone in life is. You will program your mind to be in that STATE. If you are not careful this can be toxic.

　　你现在具有的心境可以决定你对生活的热爱程度以及你的成功等级。当你处于让自己一直悲观、抱怨，不停地对自己说“我无能为力”的心境时，那么你的心理状态就正处于一个负面的状态。你总是热衷于抱怨、牢骚和批评。当你处于这种心境时，你就直接为大脑传递了信号，停止了工作中的创造性活动。当你的大脑得到负面信号时，就会在你的内心产生了一套信念系统。但你适应了这种信念时，你会一直想着，生活就该是现在这个样子。例如，如果你周围都是喜欢抨击或猜忌他人的人，你就会认为生活中的所有人都是这个样子。你的心理会发生改变以适应这种环境。如果不小心点儿的话，你就会中毒。

What you need to do is be at a state that puts you in a frame that constantly brings you success. You have to discipline your emotions, body, and mind to do this. Next time you start your day, be aware of what you are thinking and feeling. Also, be aware of how you communicate and what you say to people. Make sure that you feel the high energy deep within. When you can put your body at a state where you are full of energy inside, people will feel it outside. Your mind will also get positive signals that will keep you at a healthy state.  When you are in this healthy frame, your creativity and confidence will sky rocket. This means NO MORE LIMITING BELIEFS. Limiting beliefs constantly get to us because our body’s state is not at peak. When your body’s energy level is not at peak state, you feel insecure and doubtful about your capabilities.

　　你需要做的就是将自己的心境保持在可以一直带给你成功的状态。你必须控制自己的情绪、身体和心理来达成这一目标。当新的一天来临时，留意自己思考和感觉的内容。还要留意自己与他人联系的方式和说话的内容。确保可以感觉到自己有充沛的精力。当你让身体达到充满动力的状态时，你周围的人也会感受到这股力量。你的内心也会得到正面的信号，让你保持在健康状态。当你处于健康状态时，你的创造力和信心都会迅速提升。而当你的精力不在高峰时，你就会有不安全感和对自己的能力产生怀疑。

[Mental Reframing]

重塑心理

When you mentally reframe an experience or an image, it means that you are changing the way that you perceive it. Let me give you an example; I am sure you have been through a very rough experience in the past (it happens to everyone). Maybe you experienced being criticized or someone telling you that “you are nothing and that you are worthless”. Successful people have the capability of taking negative experiences and reframing them so that they can see opportunity instead of being disappointed. When you change the perception of a negative experience and use it towards your advantage, your mind will automatically be programmed to perform at a peak level. When I cold call on my sales calls, I go through a lot of rejection. However, I have trained my mind to treat every rejection as a positive experience because I learn more about what customers want. Rejection to me means that I am growing mentally and emotionally (great for the human body by the way!). I hope you see where I am getting at here.

　　当你在内心重塑一次经历或想象时，这就意味着你正在改变认识它的方法。我来为你做一个榜样：我敢确定你在过去有过很过分的经历（每个人都有）。你可能经历过被他人批评，被他人评价为“一无是处”。但成功的人有能力接受这些负面的经历，并将他们重塑，使之成为有利条件，你的心理状态会自然而然地达到顶峰。当我打出推销电话时，我要面对很多拒绝。然而，我已经将自己的内心训练成可以将所有拒绝都当作正面的经历——因为我从中获知了顾客的需求。我每被拒绝一次，就意味着我的内心和情感又成长了一些（人的身体也是）。我希望你能感觉到我目前状态有多好。

添加新评论

相关文章：

  焦虑背后的真相

  第一章 初次见面 1.1 联系的好处（二）

  接纳你自己

  30个自我提升技巧

  如何总是做事靠谱