原作者：
来源6 Tips for Healthy Eating when Traveling
译者Shophen
There are so many benefits of travel. Seeing exotic places, meeting interesting people, experiencing things you just don’t get at home. And of course, finding new taste sensations (chilli fried grasshoppers with lime anyone?).
旅行有太多的好处。看看充满异国情调的地方，见见有趣的人们，经历你在国内所不能见到的事物。当然了，还可以寻找刺激你味蕾的新味道（红辣椒油炸蚱蜢，如何？）
Even traveling for work can be fun. Takeoffs and landings. Fancy (and not so fancy) hotels. The security of a corporate credit card. Traveling to places that the average tourist wouldn’t ever think to visit.
即使是因为公差外出旅行，你也可以让它变得有趣。起飞，降落。还有别致的（也许没这么别致）的旅馆。有公司信用卡的保障。还能去到一般游客想都不曾想到去旅游的地方。
But being away from home and our routines can mean it’s more difficult to look after ourselves.Thankfully, it is possible to minimize the damage.
但是，远离家乡和打破常规的生活习惯也意味着照顾好自己变得没那么容易了。但是，我们可以最大程度降低它的伤害。
Here are 6 tips to help you stay healthy on the road.
以下是帮助你在旅行的时候保持健康的6招小贴士：
6 Tips for Healthy Eating when Traveling.
1. Try self catering.
1． 试着自己做饭
We all know that home cooking tends to be more healthy than restaurant food or room service. So making the occasional meal yourself when you’re on the road can help. You don’t need to be staying somewhere with kitchen facilities. Impromptu picnics on your hotel room floor can be great fun.
我们都知道，自家煮的饭菜总比餐厅和客房送餐服务干净健康。所以，旅途中偶尔为自己煮一餐大有裨益。你也不必为没有厨房设施感到为难，因为，在旅馆房间的地板上来个即兴的“野炊”也未尝不是件快事。
My favorite healthy traveling meal is to head to the local supermarket and pick up some washed mixed salad leaves, a can of tuna or other fish and a lemon. I’m also a big fan of canned chickpeas, drained and tossed with a little lemon juice and pre-grated Parmesan cheese – just makes sure you choose a self opening can. I also love sprouted legumes with lemon juice, avocado and almonds.
我最喜爱的健康旅行餐就是到当地的超市购买一些洗净的混合蔬菜色拉，一罐金枪鱼（或者其他鱼）和一个柠檬。除此之外，我也超级喜欢这样吃：将鹰嘴豆罐头排掉水，加入一点柠檬汁和事先磨碎的帕玛森起司（要确保你购买的是可以自动开启的那种），充分摇匀即可。我也爱吃就着柠檬汁、鳄梨和杏仁的发芽蔬菜。
2. Pack some healthy snacks.
2. 随时备一些健康的零食
Roasted almonds or other nuts are my go-to snack, but pack whatever works for you. This is for peace of mind so if you get stuck, you won’t have to resort to greasy fast food.
烤杏仁或者其他坚果类零食是我所热衷于买的，但你也可以根据自己的爱好选择其他一些适合你的零食。这是为了让你在思绪受阻的时候帮你保持一颗平静的心，而不用依靠那些高脂肪的油腻垃圾食品。
3. Be prepared to develop some new habits.
3. 要时刻准备养成一些新的习惯
One of the things I love about travel is the chance to break away from daily routines and form some new ones. On a recent trip to New York, I started taking yoga classes most days, something that isn’t available where I live.
旅途中我喜爱的一点就是我有机会可以打破常规生活，形成一些新的生活习惯。最近有一次到纽约旅行，在旅行期间我几乎每天都去上瑜伽班，而这正是我所生活的地区所享受不到的。
On the food side of things, I found I was sleeping later and going out for brunch rather than my usual early breakfast.
饮食方面，因为我睡得晚了，所以早餐午餐一起吃，而不是像平常那样早起就餐。
4. Embrace eggs for breakfast.
4. 早餐中要有鸡蛋
Breakfast in cafes, restaurants and hotels can be a wonderful experience. Take the time to seek out places known for putting on a good spread to make sure you’re getting your protein in the mornings.
在咖啡馆、餐馆和旅馆吃早餐也是个美妙的经历。花点时间找出一些提供均衡早餐的餐饮店，以确保你在早晨能够补充足够的蛋白质。
If you’re not aware of the benefits of eating eggs for breakfast, this post will shed some light.
如果你还没能觉察到早晨吃鸡蛋的好处，那么这篇文章（本来有链接）也许能让你明朗许多。
5. Sampling a little is better than going without.
5. 少量为足，总比什么都没有强
Being a slave to your diet isn’t a fun way to travel. After all, part of the joy of visiting new places is to experience the culture, including the food.
变成食奴在旅行中并不是件好事。毕竟到某地旅行的部分乐趣来自感受当地的文化，包括饮食文化。
My philosophy is to try a little of everything but not over-indulge. Aim to have the experience but not use it as an excuse to go crazy.
我的人生哲学就是：每样事物都尝试一点，但不要过度沉迷。我们的目的是体验，而不是以此为借口去疯狂享受。
6. Remember the 80/20 Rule.
6. 牢记这80/20规则
If you’re trying to be 100% healthy all the time, it can make life on the road much more stressful and make you want to give up all together.
如果你总想着要100%地健康，那么这种想法只会让你的旅行生活压力变大，然后会让你彻底放弃。
Instead, remember that as long as you’re eating well most of the time, you’ll still be getting MOST of the benefits. A few pastries or chocolate here and there isn’t going to be the end of the world.
要记得，只要大部分时间都吃得好好的，你就会得到大部分的好处。时不时吃一点糕点和巧克力也不会是世界末日啦。
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