常用电脑的同学看过来:如何改善你的视力!

标签: 电脑 同学 视力 | 发表时间:2011-10-25 15:25 | 作者:zhangjiacunr Marc
出处:http://www.yeeyan.org

译者 zhangjiacunr

I know I’m probably not the only one that has suffered from a deteriorating vision. I attribute it mostly to how much time I’ve stared at the computer screen over my life. I’ve tried to develop a few habits and have even started practicing eye asanas to help improve my vision, or at least stop it from deteriorating.

我知道我不是唯一一个视力差的人。这主要要归因于长时间的盯着电脑屏幕。我一直在试图培养一些习惯,实际上我已经开始做眼球放松活动来帮助改善视力了,或者至少避免继续加重。

Most of our deterioration of vision is caused by looking at things directly in front of us. When we’re staring at things right in front of our faces for prolonged periods of time, our eyes get strained, they get tired. When we’re working in the same narrow range of focus, the muscles surrounding our eyes have to work harder and they begin to deteriorate over time. The best way we can combat this is practicing depth asanas.

视力变差的多少原因是直接注视我们面前的东西。我们长时间注视我们面前的东西时,眼球会紧张变形,它们也会累。如果我们工作时的视野范围较窄,眼球周围的肌肉的工作量就很大,随着时间的推移,视力就越来越弱。最好的办法就是做做眼球前后径的放松活动。

Exercise 1: Place your index finger about 12 inches away from your eyes, gently gaze at the tip of your finger for 5-10 seconds. Now gradually and slowly move your finger closer and closer to your eyes. Don’t poke your eye out! Practice this for 3-4 minutes, a few times a day. Afterwards, blink or squeeze your eyes shut to relax them.

练习1:把食指房子距眼部大约12英寸的地方,放松的注视指尖5-10秒钟。然后将手指慢慢向眼部移动。不过,千万不要接触到自己的眼睛!这样练习3-4分钟,一天做几次。然后,眨眼睛或者眯起眼睛来放松眼球。

Exercise 2: When you are outside, practice looking at something very close, then gradually move your focus further and further away. This works best for me when I’m walking down the sidewalk somewhere, or in an open area. Practice this for 30 seconds or so at a time whenever you’re outside.

练习2:当你在室外的时候,练习注视距你非常近的东西,然后逐渐望向远处,然后越来越远。当我在人行道上或开阔地上散步时,这种方法很好。这样练习30秒钟或者你在外面的时候就这样练习一次。

Many of our eye-related problems come from a lack of tone and flexibility in the eye muscles. If we practice eye asanas, yoga for your eyes, we can reduce or eliminate these problems.

大多数眼部问题都与眼部的肌肉缺乏力量和灵活性。如果我们这样练习眼部放松运动,眼部瑜伽,我们就能够减少或消除这些问题。

Exercise 3: Move your eyes as far upward as you can. Take one breath in and out slowly. Move your eyes as far downward as you can, count one breath. Repeat this 4 times.

联系3:尽量向上移动你的眼球。时慢慢的深呼吸一次。然后再尽量向下移动眼球,然后深呼吸一次。如此重复4次。

Exercise 4: Move your eyes as far to the right as you can, count one breath. Move your eyes as far to the left as you can, count one breath. Repeat 4 times. Remember to close your eyes and rest after each set of 4 repetitions.

练习4:把眼球尽力转向右侧,深呼吸一次。然后再尽量将眼球转向左侧,深呼吸一次。重复四次。记住,这样练习四次后闭上眼睛休息一会儿。

Exercise 5: Move your eyes as far up and to the right as you can, find a point in your vision to focus on, count one breath. Do the same thing in the far left bottom point in your field of vision. Repeat 4 times.

联系5:把你的眼球从最上端尽量转向右边,在你的视野里找到一个点注视着它,深呼吸一次。然后将眼球从最低端转向最左端,找到一点注视着它。如此重复4次。

Now do the same thing in reverse, top left and bottom right, 4 times. Don’t forget to blink and relax your eyes if they become too strained.

现在反方向重做一次,最上部到左边,然后是最底端到最右边,重复四次。如果感觉眼部有些累的话,就眨眼睛休息一下。

Exercise 6: Now we’re going to practice eye-circling. This is easy, we’re going to start by moving our as far upward as we can, and then moving them counter-clockwise. Do this slowly and make a full circle of your vision. Repeat in the opposite direction.

练习6:现在我们练习一下转动眼球。这个比较容易。我们从最上端开始,按逆时针转动。这个过程要慢,让你的视野完成一个完满的圆环。然后反方向重复。

Palming: This exercise is crucial to relaxing the eyes after we have completed our exercises. It has a very calming effect and relaxes the nervous system.

手掌运动:这个练习非常关键,能够在完成上述练习后放松眼球。这个练习效果很好,能够放松紧张的神经。

Sit up straight, back erect, focus on your breathing. Now take your hands and rub them vigorously together for 15 to 20 seconds. Put your palms over your eyes, facing you, fingers interlaced. Remember to breathe deeply. When we do the palming exercise we relax the eyes and send a current of electricity through them, stimulating the nervous and circulatory system, releasing tension and improving our eyes performance.

身体坐直,背部一定要直立,注意力放在呼吸上。用力摩擦双手15到20秒钟。把双手手掌覆盖在眼球上,掌心朝向眼部,手指交叉。深呼吸。做这个手掌运动的时候可以放松眼球,同时向眼部传送电流,刺激神经和循环系统,缓解紧张,改善视力。

A few more tips:

还有一些策略可以参考:

•Eat more carrots.. and spinach. Carrots have been known to maintain healthy vision. While they won’t miraculous cure blindness, they will help you maintain healthy eyesight. Spinach is another good source for keeping your eyes healthy, the large amounts of vitamin a and beta-carotene help keep your eyes in shape.

·多吃萝卜和菠菜。萝卜对维持健康的视力很有帮助。尽管没有明显的治疗作用,但可以帮你维持视力健康。菠菜也是保持眼睛健康的好东西,大量的维生素和β胡萝卜素可以保持眼球的形状。

•Move your computer screen right below eye level. This will cause your eyes to close slightly and minimize fluid evaporation while staying at the computer for long hours.

·把你的电脑屏幕移到你眼部水平线的右下方。这样做可以让你眼睛微闭,在你长时间盯着电脑屏幕的情况下,把眼部液体的蒸发量减到最小。

•Turn down the heat in your house. When it’s too hot in an improperly ventilated room, the air becomes dry, and so do our eyes. By turning down the heat, we can save some of the strain on our eyes.

·把房间里的供热装置尽量关小。太热的话而通风也不好的情况下,房间的空气会变得很干燥,因此,你的眼睛也会变得很干。关小供热装置,可以减轻眼部的紧张。

•Blink. Take your eyes away from the computer for a few seconds and just take the time to just.. blink.

·眨眼睛:把视线离开电脑几秒钟,眨下眼睛。

相关 [电脑 同学 视力] 推荐:

常用电脑的同学看过来:如何改善你的视力!

- Marc - 译言-每日精品译文推荐
译者 zhangjiacunr. I’ve tried to develop a few habits and have even started practicing eye asanas to help improve my vision, or at least stop it from deteriorating..

Mac 电脑水族馆

- Kidwind - 玩意儿
短短几年之间,电脑已经变得苗条和优雅,MAC 自然也无法例外了,而之前旧电脑经过从新改造,还能保持它们的魅力. 在这里,设计师将它们变成超酷的水族馆,很飘逸. 本文原始链接:http://www.cngadget.cn/macquariums-iconic-candy.html.

同学高校都很贱

- FQX - 白板报
不接触国外的学术圈,不知道“关系”这个词有多么热. 据我有限的所知,大凡研究中国管理的学者,最后都要提到guanxi,英文里现成的词connection, relationship都无法充分表达这个汉语词微妙的含义,所以国外学者只好引进这个中文外来词. 对于“关系”的运作机理,西方文献有很多研究,感觉都是隔靴搔痒,并不通透.

感谢沈璜同学

- 超辰 - Reborn
这两天终于有点时间去整理《把时间当做朋友》(第三版)的校订稿. 大概在春节前后,我整理完初稿,与原来的出版人周老师脱离合作关系,而后将书稿交给电子工业出版社的编辑之后,就一直没有腾出时间顾及较审的事情. 上周带老师们去青岛度假,在火车上开始打开文档逐一“接受修订”. 整个文档的右边栏布满了修订意见——都是沈璜同学的标注——有时接受了一个被合并起来的修订之后,展开来的又是另外一屏.

同学高校都很贱

- Wynnsyt - FeedzShare
来自: 白板报 - FeedzShare  . 发布时间:2011年09月09日,  已有 4 人推荐. 不接触国外的学术圈,不知道“关系”这个词有多么热. 据我有限的所知,大凡研究中国管理的学者,最后都要提到guanxi,英文里现成的词connection, relationship都无法充分表达这个汉语词微妙的含义,所以国外学者只好引进这个中文外来词.

如何提高电脑办公效能

- Ted - 褪墨
其实你只要花一点点的时间,就可以使你的生活变得更好. 在电脑办公上,记忆几个快捷键、安装一些实用的软件等绝对会让你的效率翻倍. 在此弥缝分享几条我常常使用到的技巧和软件:. 熟练的快捷键越多,做事越轻松. 当然一个人毕竟难以记忆那么多快捷键,但是我觉得熟练那些常用的却是应该的,以下是一些我经常使用的一些快捷键:.

25美元教育用电脑

- Marc - Solidot
英国慈善机构Raspberry Pi基金会正在研发、制造和分发一种超低成本的电脑,旨在向学校推广计算机科学教育. 整套系统的价格预计只需25美元. 25美元的教育电脑只有U盘大小,包含了传统PC的主机部分,可以插到电视机上,或与触摸屏组装成一个低成本的平板电脑. 其主要规格为:700MHz ARM11处理器,128MB SDRAM,OpenGL ES 2.0,支持1080p HDMI视频输出,一个SD卡插槽提供数据储存能力,可以运行Ubuntu、Iceweasel、KOffice、Python,帮助学生学习一些基本的计算机知识,如在字处理程序中创建文档,制作幻灯片,等等.

可拆分的笔记本电脑

- Julia - 疯狂的设计
可拆分的笔记本电脑-显示屏,键盘,鼠标,电子笔等部件都可以单独使用. 通过巧妙拆分和组装,很适合用户在不同场合使用电脑, Jung Dae Hoon 设计:.

【新鲜设计】透明的电脑

- wang - 新鲜网|Fre.sh.cn
某天当你兴致勃勃的打开电脑准备上网的时候,突然发现显示器变成了透明状,你一定会惊呼自己已经穿越到了未来. 实际上这样的场景已经被电脑极客们反复演示了无数次,具体原理不解释,你们都懂的~~.

AMD 代号 DESNA 的平板电脑 APU

- 麦克华斯基 - Engadget 中国版
我们看到 AMD 推出桌上型 A系列,笔记型 E 系列,以及嵌入式 G系列,那么有什么东西介于在这两个中间. 消息来源指出这个代号 DESNA 的 APU,AMD称之为 Z 系列, 支持 Flash、DirectX 11 以及 IE9 / HTML5,可以说是 C 系列的下一代,代表着 x86 阵营并没有放弃平板计算机的市场.