原作者：
来源My Experience With Self Hypnosis
译者滑滑0408
My Experience With Self Hypnosis
个人自我催眠经验
I have been listening to a visualisation self hypnosis CD every single day for 33 days now. In this article I am going to describe my experiences with such hypnosis.
我现在在听33天的可视化自我催眠的CD。在这篇文章里我要描述我的自我催眠经验。
As you may know I have reviewed one of Bob Proctor’s programs before(6 Minutes To Success program), and this visualisation CD that I am now using is also produced by him.
你可能知道我刚刚回顾了Bob Proctor的一个项目（六分钟成功项目），我现在用的这个可视化CD也是他创作的。
This self-hypnosis is around 25 minutes long. During the first part I have to completely relax, then I have to visualise my goal and then for the last five minutes I have to wake myself up.
自我催眠大约持续25分钟。在第一阶段要完成放松，然后我要想象我的目标，在最后5分钟我会叫醒自己。
The first days I performed such self hypnosis my body energy would react very well to what was being said on the CD. For example, if I am told that the relaxing energy is flowing through my body, I could actually feel that. It was a great sensation and it completely relaxed me.
自我催眠第一天，我的身体精力变得像CD里面讲的一样好。举个例子，如果我被告诉令人轻松的能量正在穿过我的身体，我真的能感觉到。这是一种很好的感觉，让我完全放松。
Then, maybe 10 days into this self hypnosis, my body started to react negatively. I knew that this was going to happen because I was visualising a big goal. When you continuously try to see in your mind’s eye some big goal, that contradicts with your current conditioning and it sets up a very uncomfortable vibration in you.
接下来，自我催眠的10天里，我的身体开始产生不好的反应。我知道会这样因为我正在想象一个大的目标。当你继续尝试在你的脑海中看这个大的目标，它和你当前的条件作用不符合，所以会让你有不舒服的感觉。
Actually that’s why many people quit when they decide to pursue some big goal in their lives. They suddenly start feeling doubtful and fearful about this goal. This happens to everyone, and it is an indicator that your old conditioning is trying to fight the new conditioning.
事实上这就是为什么有很多人生活中决定去追求一些大的目标却停下来的原因。他们会突然对这个目标怀疑和害怕。这种感觉会发生的每个人身上，它表示你的旧的条件作用在和新的条件作用作斗争。
If you become scared and back away, then your old conditioning wins. But if you continue to move in the direction of the big goal, your old conditioning becomes increasingly weaker until the new conditioning is the only one occupying your subconscious mind.
如果你害怕而退回，那么你的旧的条件作用胜利了。但是你继续向目标方向前进，旧的条件作用会变得越来越弱直到新的条件作用唯一占据你的潜在意识。
So although the feeling that I currently have is not the best one, I know why this is so and I will keep visualising. After around 15 days of such self-hypnosis visualisation, I’ve started feeling more comfortable with this new vibration. Even till now, throughout the day, I get thoughts about the rewards that are waiting for me once I achieve the goal. That makes me even more motivated to take action to get this goal.
所以虽然我现在感觉不是特别好，我知道为什么会这样并且我会继续想象。大约到第15天自我催眠，我开始感觉更加舒服。甚至到现在，一整天，我都会想到一旦完成目标后那个等着我的回报。让我更加有动力去实现目标。
I also sometimes get all kinds of images streaming through my mind during self hypnosis. That especially happened in the first days of me starting this activity. This is probably because I am very relaxed, on the brink of sleeping. The images I get are very much like the ones I experience during meditation, but these ones come without any stream of voices.
自我催眠过程中有时候会有各种图像从脑海中流过。特别会发生在开始行动的第一天。可能是因为我非常放松，在快要睡着的边缘。这些图像特别像我在冥想中经历过的，但是没有任何声音。
Most of the times when I completely relax during such visualisation I feel quite a strong pressure in my head. This very much reminds me of my meditation experiences.
大多数时候当我在想象中完成放松后，我感觉到头脑中一种强大的压力，提醒我的冥想经历。
I am also witnessing that my conditioning is changing by the choices I make and the ways I express myself. I sometimes catch myself in the middle of the conversation with someone saying things that do not sound like me. Even my friends were surprised by some things I say. I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
我也常常目击在我身上作用的改变，因为我的选择和我表达自己的方式。我有时会和某人在谈话中说一些听起来不像我说的话。甚至我的朋友会对我所说的很惊讶。我因此非常高兴，因为这说明自我催眠中的想象真的对我起作用了。
When my goal is achieved I will be able to tell you a bit more about my experiences, but for now I can only say that I feel that I’m moving fast to where I want to go. I can sense the momentum I am building.
当我的目标实现的时候我会告诉你更多我的经验，但是此时此刻我只能说我感到我正在向着我想去的地方快速移动。我能感觉我正在建立一种力量。
I have known for quite a while that the best way to visualise your desires is when you are completely relaxed. And you cannot be more relaxed than by being in a hypnotic state!
我知道在相当长一段时间里，最好的想象方式是要求完全放松。并且在催眠状态中是最放松的！
P.S. I know that my inbox is still full of unanswered emails from some of you, but I am very busy with my new project so I will get back to all of you as soon as I have some spare time!
附 我知道我的收件箱里堆满了一些来自你们的未答复的邮件，但是我的新项目非常忙，我一有时间就会尽快回复你们。
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