10大长寿秘诀

原作者：
来源Top 10 Resolutions for Longevity
译者破尘

Top 10 Resolutions for Longevity

10大长寿秘诀

All of us can do something to improve our change of living a long and healthy life. Take time now to choose one of these resolutions and make it happen. You will feel better now and years from now.

我们所有的人都可以提高过一个健康长寿生活的机率。现在花点时间选择其中一种秘诀，然后实施。现在和若干年后你将会感觉好极了。

1. Drink Tea

1. 喝茶

Tea, especially green tea, is loaded with antioxidants that help prevent damage to your body. Tea has also been shown to reduce stress. Drink several cups of tea daily to help extend your life and make your day more relaxing.

茶，特别是绿茶，含有的抗氧化剂可以帮助阻止对你身体的伤害。茶已经被证明可以减压。每天喝几杯茶帮助延长你的生命和让你每天更轻松。

. Slow Down When You Eat

2. 细嚼慢咽

Eating too fast results in mindlessly eating 100s of extra calories every day. Learn to slow down and pay attention to what you are eating.

狼吞虎咽无意识地导致每天多吸收100卡路里。学着吃慢点和注意你所吃的食物。

3. Relax

3. 放松

Relaxation brings with it numerous benefits such as lower blood pressure, better cardiovascular health, and better sleep. Take at least 5 minutes daily to just let go of your stress. Once you get in the habit of doing this, the benefits will pile up.

4. Eat Chocolate

4. 吃巧克力

Dark chocolate (which contains over 70% cocoa) is a complex food that has numerous antioxidants which help prevent damage in your body. Eat a few tablespoons a day for better heart health (but remember to count those chocolate calories!)

黑巧克力（包含超过70%的可可）是一种复合食物，有许多抗氧化剂帮助阻止损害。一天吃几匙会有更好的心脏健康（但是记住算算那些巧克力的热量！）

5. Get Tested

5. 体检

Early diagnosis of diseases can give you a chance to take action before severe damage is done. Get screened for common conditions in your 20s, 30s, 40s, 50s and beyond.

疾病的早期诊断能够在严重的损伤发生之前给你机会采取行动。在你20多岁，30多岁，40多岁，50多岁以及更大年龄的时候要对常见的疾病进行检查。

6. Organize Your Medical Information

6. 整理你的医疗信息

Unfortunately, in our current medical system you must be your own advocate. Keep your medical information current and organized. If you have a problem, knowing your medical and family history and current conditions can speed up diagnosis and treatment.

不幸地，在我们现有的医疗系统中你必须是你自己的代言人。保有你最近的医疗信息和整理他们。如果你生病了，了解你的医疗和家庭历史，和现在的状况能够加速诊断和治疗。

7. Be Safe

7. 注意安全

Accidents are a leading cause of death in the US. Make a point not to take risks while driving. Slow down, let the other car go. It isn't worth saving a few minutes to put yourself at risk.

在美国事故是主要导致死亡的原因。特别注意不要在开车的时候冒风险。慢点，让其它的车先走。为了节省几分钟而把自己置身危险之中是不值得的。

8. Exercise

8. 锻炼

Exercise is one of the best things you can do for your body. Increase your activity level and you will feel your energy and mood improve. Make a decision now to exercise at least 3 times a week.

锻炼是你可以为你身体做的最好的事情之一。提高你的运动水平，然后你会感觉到你的能量和情绪得到提升。现在就下定决心每周至少锻炼3次。

9. Take Fish Oils

9. 吃鱼油

Omega-3 fatty acids found in fish oils are a great protector of your brain and eyesight. Eat fish with low mercury levels weekly, eat fresh ground flax seed or take an omega-3 supplement to provide long-term brain protection.

在鱼油中发现的Ω-3脂肪酸是一个对你大脑和视力很好的保护品。每周吃含低含量汞的鱼，吃新鲜亚麻籽或者Ω-3补充品可以提供长期的大脑保护。

10. Quit Your Bad Habits

10. 戒掉坏习惯

Everyone has a vice and it is time for you to stop yours. Whether you smoke, don't exercise, or eat too many cookies -- you know what you need to do. Make a clear decision to phase out your bad habit. Reduce it by half each month and before you know it, you will not be craving it anymore.

每个人都有一个缺点，现在是时候戒掉了。不管是吸烟，不锻炼，或者吃太多饼干--你知道你需要做什么。下定决心改掉你的坏习惯。每个月减少一半，然后再你意识到之前，你将再也不会想到它了。

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